CBT Cognitive behavioral therapy

Facilitator: Cory Smith
Group Type : Structred

C.B.T is a group that is designed to help people break down negative thoughts and beliefs that negatively affect our lives. The goal of C.B.T is to change these thoughts into a more balanced way of thinking which can lead to change in all aspects of our lives C.B.T has been used to help people living with depression, panic anxiety, anger Stress-related disorders, relationship problems, substance abuse and eating disorders.

This group progress throws a workbook, so if the group is far along you may be better to get on the list for the next restart of the group

Join the waiting list for the next restart of this group

 

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